DBT Relationship Tools 3.8

DBT Relationship Tools 3.8

POP POP LLC – Commercial – iOS
out of 5 votes
Latest Version
3.8
Safe to install

Unlocking the Power of Connections with DBT Relationship Tools

Elena Angelini

DBT Relationship Tools by POP POP LLC provides an innovative way to enhance interpersonal relationships through the principles of Dialectical Behavior Therapy, offering users practical strategies for emotional regulation and communication.
2025 Editor's Rating
VERY GOOD User Rating

DBT Communication skills are essential for effective interpersonal relationships, focusing on asking for what you want and setting boundaries by saying no.

  • You may face challenges in asking for what you want due to various reasons:
    • You might be too shy.
    • You could fear rejection.
    • Feelings of unworthiness or discomfort.
    • Difficulty in translating requests into results.
  • Similarly, struggles with saying no can arise from:
    • Perceived impoliteness.
    • Fear of judgment.
    • Limited belief in the right to refuse.
    • Inability or difficulty in refusing requests effectively.

If expressing your needs in a constructive manner poses a challenge, hindering your chances of successful communication, this application is tailored to assist you.

How this application will benefit you:

  • Provides an introductory overview of DBT principles and framework, aiding in better understanding and practical integration.
  • Covers the seven key DBT Interpersonal Communication skills:
    1. Wise Mind
    2. Observe
    3. Describe
    4. Participate
    5. Non-Judgmental
    6. One-Mindfully
    7. Effectiveness
  • Presents interactive tools including:
      1. Interpersonal Checklist - Helps identify and challenge relationship misconceptions over time.
      2. Validation Quiz - Enhances understanding of validation versus flattery in interactions.
      3. DEARMAN Builder - Facilitates the creation and practice of DEARMAN scripts essential in interpersonal communications for various scenarios.
      4. Intensity Calculator - Assists in gauging appropriate communication intensity during different emotional situations for optimal outcomes.
  • The featured tools not only aid beginners in mastering DBT but also serve as valuable refresher aids for advanced practitioners. They can effectively be used in both overwhelming situations and for skill reinforcement. The app integrates with the Health App, optionally tracking 'Mindful Minutes' upon DEARMAN completion without affecting functionality.

Overview

DBT Relationship Tools is a Commercial software in the category Home & Hobby developed by POP POP LLC.

The latest version of DBT Relationship Tools is 3.8, released on 09/14/2024. It was initially added to our database on 09/14/2024.

DBT Relationship Tools runs on the following operating systems: iOS.

Users of DBT Relationship Tools gave it a rating of 4 out of 5 stars.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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