DBT Relationship Tools 3.8

POP POP LLC – Commercial – iOS
out of 5 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

DBT Communication skills are essential for effective interpersonal relationships, focusing on asking for what you want and setting boundaries by saying no.

<ul>
 <li>You may face challenges in asking for what you want due to various reasons:</li>
 <ul>
 <li>You might be too shy.</li>
 <li>You could fear rejection.</li>
 <li>Feelings of unworthiness or discomfort.</li>
 <li>Difficulty in translating requests into results.</li>
 </ul>
 <li>Similarly, struggles with saying no can arise from:</li>
 <ul>
 <li>Perceived impoliteness.</li>
 <li>Fear of judgment.</li>
 <li>Limited belief in the right to refuse.</li>
 <li>Inability or difficulty in refusing requests effectively.</li>
 </ul>
</ul>

If expressing your needs in a constructive manner poses a challenge, hindering your chances of successful communication, this application is tailored to assist you.

How this application will benefit you:

<ul>
 <li>Provides an introductory overview of DBT principles and framework, aiding in better understanding and practical integration.</li>
 <li>Covers the seven key DBT Interpersonal Communication skills:</li>
 <ol>
 <li>Wise Mind</li>
 <li>Observe</li>
 <li>Describe</li>
 <li>Participate</li>
 <li>Non-Judgmental</li>
 <li>One-Mindfully</li>
 <li>Effectiveness</li>
 </ol>

<li>Presents interactive tools including:</li>

<ul>
 <ol>
 <li>Interpersonal Checklist - Helps identify and challenge relationship misconceptions over time.</li>
 <li>Validation Quiz - Enhances understanding of validation versus flattery in interactions.</li>
 <li>DEARMAN Builder - Facilitates the creation and practice of DEARMAN scripts essential in interpersonal communications for various scenarios.</li>
 <Li>Intensity Calculator - Assists in gauging appropriate communication intensity during different emotional situations for optimal outcomes.</Li>
 </ol>

</ul>

The featured tools not only aid beginners in mastering DBT but also serve as valuable refresher aids for advanced practitioners. They can effectively be used in both overwhelming situations and for skill reinforcement. The app integrates with the Health App, optionally tracking 'Mindful Minutes' upon DEARMAN completion without affecting functionality.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Secure and free downloads checked by UpdateStar

Buy now
App Store

Stay up-to-date
with UpdateStar freeware.

Latest News

	Stickman Clans Unleash Your Inner Hero in Stickman Clans!
	SRP FCU Mobile SRP FCU Mobile: Banking at Your Fingertips
	Srood Rap Unleash Your Inner Music Producer with Srood Rap!
	Nellie Mae A Fresh Take on Modern Youth Themes
	Fun Mouth Doctor, Dentist Game A Dental Adventure for Kids!
	Smart Air Printer App Effortless Printing with Smart Air Printer App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!