DBT Relationship Tools 3.8

POP POP LLC – Commercial – iOS
av 5 röster

Senaste versionen
3.8 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

DBT Communication skills are essential for effective interpersonal relationships, focusing on asking for what you want and setting boundaries by saying no.

<ul>
 <li>You may face challenges in asking for what you want due to various reasons:</li>
 <ul>
 <li>You might be too shy.</li>
 <li>You could fear rejection.</li>
 <li>Feelings of unworthiness or discomfort.</li>
 <li>Difficulty in translating requests into results.</li>
 </ul>
 <li>Similarly, struggles with saying no can arise from:</li>
 <ul>
 <li>Perceived impoliteness.</li>
 <li>Fear of judgment.</li>
 <li>Limited belief in the right to refuse.</li>
 <li>Inability or difficulty in refusing requests effectively.</li>
 </ul>
</ul>

If expressing your needs in a constructive manner poses a challenge, hindering your chances of successful communication, this application is tailored to assist you.

How this application will benefit you:

<ul>
 <li>Provides an introductory overview of DBT principles and framework, aiding in better understanding and practical integration.</li>
 <li>Covers the seven key DBT Interpersonal Communication skills:</li>
 <ol>
 <li>Wise Mind</li>
 <li>Observe</li>
 <li>Describe</li>
 <li>Participate</li>
 <li>Non-Judgmental</li>
 <li>One-Mindfully</li>
 <li>Effectiveness</li>
 </ol>

<li>Presents interactive tools including:</li>

<ul>
 <ol>
 <li>Interpersonal Checklist - Helps identify and challenge relationship misconceptions over time.</li>
 <li>Validation Quiz - Enhances understanding of validation versus flattery in interactions.</li>
 <li>DEARMAN Builder - Facilitates the creation and practice of DEARMAN scripts essential in interpersonal communications for various scenarios.</li>
 <Li>Intensity Calculator - Assists in gauging appropriate communication intensity during different emotional situations for optimal outcomes.</Li>
 </ol>

</ul>

The featured tools not only aid beginners in mastering DBT but also serve as valuable refresher aids for advanced practitioners. They can effectively be used in both overwhelming situations and for skill reinforcement. The app integrates with the Health App, optionally tracking 'Mindful Minutes' upon DEARMAN completion without affecting functionality.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

Bipolar Mood Tracker BPD Diary

Bipolar Mood Tracker: Your Path to Mental Well-being Description: Take charge of your mental health journey with the Bipolar Mood Tracker. This application is specifically created to assist individuals coping with bipolar disorder.

CBT/DBT Associates

Welcome to CBT/DBT Associates, a private psychology practice group in New York City dedicated to providing specialized care through Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Under the directorship of Dr.

DoggyDoc - for dog health

DoggyDoc offers a virtual diagnosis system designed to assist in identifying potential health issues your dog may be facing.

Drop It - Lose Weight Fast!

Users have lost over 1 million pounds and counting by utilizing Drop It, the world's most advanced calorie counter designed to facilitate weight loss in a rapid and efficient manner.

iPromptU

iPromptU™ is a complimentary application designed for iPhone, aimed at supporting the implementation of Cognitive Behavior Therapy (CBT) homework tasks.

Maggie: Voice AI Therapists

Maggie provides a personalized approach to enhancing mindfulness and well-being. Created for individuals seeking respite from the fast-paced nature of daily life, this app offers a unique voice-activated system designed to cater to your …

Mood‏ - Guided Journaling

Become the best version of yourself with Mood - Guided Journaling Discover the key to happiness: living in the moment. Mood is your personal mini journal that encourages daily reflection with three thought-provoking questions designed to …

Ruum - Chat Rooms

Ruum is a platform that transforms conventional group therapy concepts. It offers a secure environment for engaging with a community and accessing success stories from individuals confronting similar challenges.

Six Paths

There are six paths available for individuals to follow at any given time: Friendly, Flowing, Knowing, Nourished, Balanced, and Grounded. Fundamental exercises are provided to support advancement along the chosen path.

Skills, Stress Tolerance Games

Skills is a collection of 13 games designed to enhance your focus on the present moment. These games serve as valuable tools for practicing mindfulness and distress tolerance, suitable for use across various settings.

Tech Neck

Receive your complimentary exercise schedule created by a licensed physiotherapist! The 20-day exercise schedule has been expertly curated by a licensed physiotherapist in Sweden and is designed to enhance strength and mobility in your …

▼ ▲

Senaste versionen
3.8

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	uTorrent Strömlinjeformad torrentanvändning med uTorrent Final
	Visual Studio Code Kraftfull och mångsidig: Visual Studio Code är en utvecklares bästa vän
	SSD Fresh Maximera livslängden på din SSD med SSD Fresh
	腾讯QQ2010 Revolutionera din kommunikation med QQ2010 by Tencent Technology (Shenzhen) Co., Ltd.
	Personal Backup Enkelt dataskydd med personlig säkerhetskopiering av J. Rathlev
	Delfino G3 (x86) Säkra dina digitala tillgångar med Delfino G3 (x86) från Wizvera

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!